shoes

shove my foot up that bag of ice

So I've been walking to and from the office (2.2 miles one way) Mon-Fri for about four weeks and the health benefits have been amazing. My blood pressure is at a new low of 98/64, my resting heart rate is 65 bpm, and I've lost over 5 lbs. That's all great news, right?!

Ready for the bad news?

Yesterday a doctor diagnosed me with retrocalcaneal bursitis in my right foot.

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